For the Open Day, I’ll be offering a 45-minute Yogastics class (normally 60 minutes) to give families a taste of what I do. Children will experience Aerial Yoga, Classical Yoga, and playful gymnastics and games, along with breathing exercises and mindfulness activities. We’ll close with a calming guided relaxation, and for those who wish, a soothing back and head massage in the hammock. Each part of the class is adapted to the children’s energy levels, so they leave feeling balanced, happy, and relaxed.