This 60-minute Ashtanga Flow Classic class is inspired by the primary series and is suitable for all levels, both beginner and intermediate students. After a short warm-up sequence, we will flow through a couple of Sun Salutation A and B sequences before exploring most of the classical standing a...

This 60-minute Ashtanga Flow Twists class is inspired by the primary series and is suitable for all levels, both beginner and intermediate students. After a short warm-up sequence, we will flow several times through Sun Salutation A and B. In this class, we will explore the twisted asanas of the ...

Energize your morning with the Morning Radiance Flow class. This refreshing session is designed to kickstart your day with vibrant energy and clarity. We'll begin with invigorating breathwork to awaken your senses, followed by a dynamic series of poses that build strength, flexibility, and balanc...

Each session is made up of different modules combining Aerial Yoga, classical yoga, gymnastics, and playful movement games. Mindfulness is woven in through simple breathing exercises and age-appropriate mindfulness games. Every class includes guided relaxation, and children who wish may also enjo...

The class combines two yoga styles into one practice. Yin yoga involves slow, passive poses held for longer durations, targeting deep connective tissues and joints. Yang yoga is more active, focusing on muscles and blood flow to build strength and stamina. In the first half of the class, we energ...

Immerse yourself in the unique blend of Stand Up Paddling and Yoga with our SUP Yoga Experience. Using your paddleboard as a yoga mat, you'll practice in harmony with nature, surrounded by the soothing sounds of the sea and the rhythm of your breath. Each class is tailored to the weather conditio...

Discover a balanced blend of power, flexibility, and relaxation in our Aerial Yoga: Aerial Yoga - Strength, Stretch & Relax integrates dynamic strength exercises with deep stretching and soothing relaxation, using the aerial hammock to enhance your practice. You'll build strength and stability wh...

This 60-minute Yogastics Saturday series runs on February 28 and March 7, 14, 21 & 28. Each session is made up of different modules combining Aerial Yoga, classical yoga, gymnastics, and playful movement games. Mindfulness is woven in through simple breathing exercises and age-appropriate mindful...

Join this 60-minute beginner-friendly yoga class designed to help you unwind as the day transitions into evening. Each session offers a unique theme, from playful flows to back-to-basics fundamentals or deeper work on specific poses and chakras. We’ll start with a gentle warm-up before moving thr...