Vinyasa, Ashtanga & Yin Yang Flow
Vinyasa is a dynamic style of yoga where poses seamlessly flow together, creating a continuous sequence of movement.
Ashtanga Flow follows a set sequence of poses, emphasizing strength, flexibility, and breath control in a structured practice.
Yin Yang Flow combines the deep, meditative stretches of Yin yoga with the invigorating, active sequences of Yang yoga, offering a balanced practice.
Aerial Yoga
In Aerial Yoga, you float in the air supported by large silks, experiencing a unique sense of lightness and freedom. Each class includes creative flows, balanced sequences with stretches, twists, and inversions.
The practice helps improve flexibility, strength, and alignment while offering a playful and challenging workout. You'll feel both relaxed and invigorated as you explore new dimensions of movement. Perfect for all levels, Aerial Yoga encourages mindfulness and a deeper connection to your body.
SUP Yoga
Swap the mat for a paddleboard: The board becomes your yoga mat, challenging your balance and core strength. Practicing yoga on the water adds an element of tranquility and connection with nature.
Each class offers a unique experience as you flow through poses while floating on gentle waves. SUP Yoga enhances stability, focus, and mindfulness, making it a refreshing and invigorating practice. Suitable for all levels, it provides a fun and serene way to engage both mind and body.
Yogastics
Yogastics is a dynamic class that combines yoga, aerial yoga, and gymnastics for children. It offers a playful approach to learning yoga poses while incorporating the excitement of aerial movements. Children improve their flexibility, strength, and balance in a fun and engaging environment.
Yogastics also focuses on mindfulness, teaching children breathing techniques and meditation practices to help them relax and stay centered. Each class ends with a calming relaxation session.
Praise for 3 Elements Yoga
About me
As a child with a high demand for physical activity, I dreamed of becoming a circus girl. However, during my studies to become a translator, this young dream faded away.
In 2006, as a young mom, I started practicing Yoga regularly and discovered how this improved my range of motion and brought relaxation and lightness into my everyday life. From 2011 on, I passed several Yoga teacher trainings and in 2017, I finally set up 3 Elements Yoga in Dakar, Senegal, where I was the first one to teach Aerial Yoga for adults and children, pioneering the practice in Dakar.
3 Elements stands for Earth, Air, and Water, as I teach Vinyasa Yoga on the mat, Aerial Yoga in fabrics, and Standup Paddle Yoga on the water. All my classes provide you with wellness for body and mind, offering you lightness, stability, and freedom, leaving you relaxed, healthy, and energized.
Giving Yoga classes in Dakar gives me the possibility to combine my passion for Yoga with my passion for different languages and cultures. Also, finally, the circus girl in me shines in my Aerial Yoga classes. In SUP Yoga, I enjoy sun, wind, and sea, and in my Kids' classes, I am sometimes allowed to be a child again.
Frequently asked questions
Do I need a yoga mat?
No, you do not need to bring a yoga mat. We provide clean mats for each of our classes to ensure hygiene and comfort.
I am a beginner. Can I join?
Absolutely! My classes are designed to accommodate all levels, including beginners. I will guide you through each pose and provide modifications as needed
How can I pay for classes?
You can pay with cash, credit cards, Wave, and Orange Money. Payments can be made online when registering for classes or on-site.
Do you offer any discounts or packages?
Yes, I offer packages. Please visit my Packages page for more details.
What if I have an injury or health condition?
Please inform your instructor of any injuries or health conditions before the class begins. They can offer modifications to ensure your practice is safe and comfortable.
3 Elements Yoga
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